FOOD
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The Exact Lighting I Use at Home to Sleep Better (Amber Light Bulb Guide)
I spent years doing everything right for sleep. Taking magnesium, no screens, cool bedroom, and still waking at 3 am…
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Brown Butter Carrot Cake with Honey Cream Cheese Frosting
Carrots are one of our favorite vegetables and I’ll often make recipes like carrot coulis, carrot salad, or roasted carrots.…
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Why I’m Stepping Off the Drama Triangle
Sometimes the most meaningful shifts in health don’t begin with a new supplement or a perfect diet. One of my…
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Spicy Asian Cucumber Salad Recipe
I’ve had a garden for many years now and every Spring I look forward to getting my hands back in…
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My Take on Hormone Replacement Therapy (and What I’ll Do)
Hormones are one of those topics that eventually find their way into almost every conversation about women’s health. At some…
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Dit Da Jow Recipe | Wellness Mama
Years ago our whole family started taking Jujutsu for a season. We all enjoyed it, but the rolls, throws and…
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My Natural Spring Cleaning Checklist (Room by Room)
I’ve written many times about how I clean my house with natural cleaners. Now to check off something that’s been…
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Brown Butter Pistachio Chocolate Chunk Cookies
The kids and I have been on a cookie testing spree lately. These brown butter chocolate chunk cookies with pistachios…
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What I Think About Red Light Therapy (and Why It’s Changed)
I first wrote about red light therapy more than a decade ago, long before it became trendy on social media.…
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Homemade Jalapeño Salt (Easy Mineral-Rich Spicy Seasoning)
Sometimes you just need to spice things up a little. This jalapeno salt recipe will do just that. With simple…
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