FOOD
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Valentine’s Day Gifts Ideas
I know I might sound unromantic, but something in me rebels against commercialized holidays (like Valentine’s Day). You won’t find…
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Creamy Buffalo Chicken Dip
Once upon a time, I invested in a cottage cheese brand because it was delicious and reminded me of my…
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My 2025 Wellness Trend Predictions
It seems like with each year and generation new trends come rolling around. Often they’re just a rehash of old…
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Tangy Greek Salad Dressing Recipe
Once upon a time in Belgium, I went to an amazing Greek restaurant. What does that have to do with…
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Microplastics In Salt and How to Avoid Them
I often discuss how salt is essential for health, from supporting electrolyte balance to regulating blood pressure. Dialing in my…
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How to Make Herbal Tinctures from Dried Herbs
One of the first DIY herbal remedies I learned how to make were tinctures. Our family has relied on simple…
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Why Saliva is So Important
I’m sure by now you’ve heard me talk about the importance of remineralizing teeth. But what you may not know…
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How to Make Bielers Vegetable Broth Detox Soup
Several times a year, when the kids grow or the seasons change (as they inevitably do), I climb into the…
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How to Make Laundry Soap (DIY Liquid or Powder Recipe)
Homemade laundry detergent is one of the easiest parts of a transition to natural living. This natural laundry soap recipe…
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Healthy Balsamic Vinaigrette Recipe
Salad dressings are a great thing to start making yourself. Not only will you save money, but the flavor is…
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