FOOD
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Cucumber Sandwich Bites (Grain-Free Options)
Every summer there are certain garden crops that produce in abundance. Cucumbers are one of those. Even if you don’t…
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How to Make Dandelion Salve (For Sore Muscles and Healthy Skin)
I’ve always had fun making my own lotions, balms, and salves. Not only are they affordable, but it’s a great…
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Carrot Ginger Dressing Recipe
Our family goes through a lot of salads during the spring and summer months. It’s a great way to use…
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Why Getting Enough Salt is Critical For Health
Sodium used to be something I barely thought about. Like many women trying to “do all the right things,” I…
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Pregnancy Exercises For a Fit Pregnancy
As a mom of seven and wellness advocate, I’ve had plenty of experience with pregnancy exercise. And while every pregnancy…
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How to Naturally Exfoliate Your Face
If there’s one skincare step I misunderstood for years, it was exfoliation. I thought it meant scrubbing my face until…
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Adobo Seasoning Recipe
I regularly make homemade mayo and I’ll often make different flavors, like sriracha or mayo with adobo seasoning. I use…
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The Problem With Night Lights (and Better Solutions)
I’ve had the privilege of interviewing and meeting a lot of amazing health experts over the years. Not a single…
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Creamy Chocolate Chia Pudding
You’d think that with lots of kids that mornings would be complete chaos around here. However, I’ve learned that taking…
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How to Get Out of Fight or Flight
For years I exercised daily, did plenty of cardio, and restricted my calories to the point I was way undereating.…
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